Tag / yogaforyourbelly
The Beyonce – a smoothie bowl for Queens
Last month The Juice Truck asked me to write a blog for them about superfoods for pregnancy. We all now how I feel about super foods for pregnancy, right?! (Shazam!!). I wanted to post the recipe for the smoothie bowl because I think it is so great! Be sure to check out the blog post…
The Power Of Your Out-Loud Voice – top 10 “I AM” mantras to shout in the shower
I was 32 years old with an 8-month old baby, and newly sober. Although I had stopped drinking and drugs, the drive to think was rampant. My mind was busy creating judgmental stories about myself. Busy inventing arguments with people about situations that hadn’t happened. Busy telling me that I was a bad mother, wife,…
Zuni Bean Salad Sammiches – A Halloween Grinch’s answer to “treats”.
I am not a Halloween person at all. Mostly I fake it for my kid (total Halloween Grinch). When thinking of what ghostly treat to make for the blog I couldn’t think of anything that was sugar riddled because that’s just not me, so I made you some beans. You’re welcome!! Have you had a…
Spirulina Gomasio BUMP – B4TB’s best in the world nutritional upgrade
I have been eating spirulina for the last 10 years on and off. For the most part I have loved it and I have been a fairly faithful friend to its seaward charms. The taste of spirulina can take some getting used to, but for me, I have learned to love the earthy, ocean qualities it…
Elizabeth Gilbert didn’t know anything.
I’ve been in Ubud, Bali for over 6 weeks now; It was quiet here in April. While there were definitely some tourists, the streets seemed hushed due to the time of year and the resounding tones of Balinese tradition were ripe for me to explore. We left Ubud after two weeks and headed down South…
Ten Karat Granola
If you love granola the way I love granola you understand the perils of buying it off the shelf: 29 grams of sugar per serving-this is not okay. So to avoid sugar diabetes before noon, I have created the ultimate granola recipe and because I am travelling it’s really simple to make and easy to…
Less of me.
I took a day to think about what the spill into 2016 might actually present like for me. I realized quickly, without hesitating that this New Year need be less about me entirely. Less about happiness or fulfilling ambitions or reverie; not clutching fiercely to what I desire, for desire is fleeting and cumbersome and…
Beetroot Hommous
I created this little recipe out of the love I have for all things beety and chickpea riddled, and also because it’s so darn pretty. It is truly brilliant to look at (a real fox) and a real crowd pleaser in place of our boring friend Mr. Plain Hommous. 2 cups cooked beetroot, peeled (…
RAW cabbage wraps, beetroot and buckwheat tabouleh, pickled green apple
Raw food is not so much a movement for me, or a statement it’s a equalizer in my life. Each day I think about what would empower my body and its journey for that specific day. Some days I require a little pep, or some clearing, other days I really need warming food and complex…