Tag / wellness
The Beyonce – a smoothie bowl for Queens
Last month The Juice Truck asked me to write a blog for them about superfoods for pregnancy. We all now how I feel about super foods for pregnancy, right?! (Shazam!!). I wanted to post the recipe for the smoothie bowl because I think it is so great! Be sure to check out the blog post…
How To Stop Doing “All The Things” – Top 5 Daily Restful Practices For Women
Doing All The Things I am a recovering overachiever, or a perfectionist in remission. Essentially I used to find it hard to stop until it was almost too late and total, unglamorous death by “doing” had set in. The female body is an intricate tapestry of beautiful threads that, when all woven together in good…
Magic Remedy For The Stu**d Flu
About once every two years I get the flu or some nuisance of a cold [my bodies plea to slow down]. So here I am today and yesterday, in bed, fresh sheets, sleep and an elixir that will harness this beast. Turmeric, Ginger, Honey, Echinacea & Rishi Mushroom Tonic 1tsp turmeric 1thumb size ginger root…
Self Actualization – it’s a thing and you own it.
Dear The Truest You, Psychologist Abraham Maslow stated that human motivation is based on people seeking fulfillment and change through personal growth. Self-actualized people are fulfilled by knowing their capabilities (on it); this occurs when a person experiences the world totally for what it is, and there are feelings of euphoria, joy and wonder and…