Tag / superfoods
The Beyonce – a smoothie bowl for Queens
Last month The Juice Truck asked me to write a blog for them about superfoods for pregnancy. We all now how I feel about super foods for pregnancy, right?! (Shazam!!). I wanted to post the recipe for the smoothie bowl because I think it is so great! Be sure to check out the blog post…
Spirulina Gomasio BUMP – B4TB’s best in the world nutritional upgrade
I have been eating spirulina for the last 10 years on and off. For the most part I have loved it and I have been a fairly faithful friend to its seaward charms. The taste of spirulina can take some getting used to, but for me, I have learned to love the earthy, ocean qualities it…
Ten Karat Granola
If you love granola the way I love granola you understand the perils of buying it off the shelf: 29 grams of sugar per serving-this is not okay. So to avoid sugar diabetes before noon, I have created the ultimate granola recipe and because I am travelling it’s really simple to make and easy to…
Raw Vegan Bueberry Cardamom Tarts
I feel so lucky we have some of the most beautiful organic blueberries available in BC in the world. I quite literally turn into a blueberry during the month of July and consume probably an easy 5lbs per week. This little tart recipe is a breeze and a hit with the kids on a sunny…
Magic Remedy For The Stu**d Flu
About once every two years I get the flu or some nuisance of a cold [my bodies plea to slow down]. So here I am today and yesterday, in bed, fresh sheets, sleep and an elixir that will harness this beast. Turmeric, Ginger, Honey, Echinacea & Rishi Mushroom Tonic 1tsp turmeric 1thumb size ginger root…
Acai Smoothie Crush
I didn’t tell you that there was avocado in this smoothie!! Surprise!!!!! Now you’ll really have a crush on this smoothie. T his is the best for my Preganant Mama’s: the Ashwaganda is an incredible support for preganant women when taken in small doses, as I suggest here. Supports a healthy immune system Calms mental…